I’ve created these training programs for you to follow with ease, regardless of what your goal may be. Designed to be intense, flexible, efficient, and effortlessly auto-regulated as the weeks pass, you can breathe easy knowing that you’ve got a structured plan that will cover all of your bases, no matter how many days you want to spend in the gym each week. 

Each program also includes an in-depth FAQ (frequently asked questions) sheet that will answer all of the most common questions you might have. You’ll find recommendations for warm-ups, how to best organize your split, ensure progression continues, as well as exercise alternatives that give you the freedom to make each workout tailored to your specific likes and needs.