Welcome to Combat Fit® by Francombat: the perfect full-body high-intensity interval training (HIIT) workout.
Train like a champion with Combat Fit® by Francombat, our one-of-a-kind class where you’ll learn basic LEI TAI skills with a cardio kick. Combat Fit® simulates a real LEI TAI Championship fight with five five-minutes rounds, utilizing various equipment such as grappling dummies and hanging bags. A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes; sprawls; grounded bags; pummeling the bags; break fall; bag work, and core strengthening exercises. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility, accompanied by a warm-up and cool down. Combat Fit® class is great for cross training and provides a unique mix of functional and cardio that challenges the entire body in true LEI TAI style.
Developed by Pro Lei Tai’s leading authorities on strength and conditioning, the Combat Fit® Program by Francombat is a non-contact circuit training program with a strong focus on fitness and fun. Based on the strength and conditioning programs of professional fighters, the Combat Fit® Program will get you as fit as as a professional athlete in a safe, fun, and supportive way. The primary focus of Combat Fit® is to get you into the best shapre of your life using movements and conditioning exercises from various martial arts disciplines.
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